Therapy, Coaching, and Couples Counseling to Empower Your Well-Being
Compassionate counseling for growth and healing.
Therapy, Coaching, and Couples Counseling to Empower Your Well-Being
Compassionate counseling for growth and healing.
Discover greater Harmony with Deer Creek Therapy & Coaching
Relationship Therapy
Relationships can be challenging, but they also have the potential to be deeply fulfilling and transformative. Healthy relationships require ongoing self-awareness, empathy, respect, emotional attunement, vulnerability, sacrifice, and flexibility from both partners. Without conscious effort and the right tools, it’s easy to fall into unhealthy patterns that can lead to misunderstandings, emotional distance, and even harm.
I offer a safe, supportive space to identify and address these harmful patterns. I help partners understand each other’s needs more clearly, foster deeper emotional intimacy, and develop better communication skills. As a skilled relationship therapist, I will help you learn how to manage conflict more effectively, rebuild trust, and create a relationship dynamic that is rooted in mutual respect and understanding.
The benefits of couple’s therapy go beyond just resolving conflict. It can help you and your partner reconnect on a deeper level, rediscover your shared values, and reestablish a sense of partnership and teamwork. Whether you're dealing with specific challenges or simply want to strengthen your bond, therapy can offer the insight, tools, and support you need to cultivate a healthier, more fulfilling relationship.
Anxiety and Stress Management Therapy
Mindfulness and body awareness are foundational practices I use with clients to address anxiety. These tools offer tangible skills that allow you to engage with and manage the thoughts, emotions, and behaviors that contribute to anxiety and stress. Through mindful body and movement techniques, I’ll help you disrupt anxious patterns, creating space for greater calm and control.
Together, we’ll work on interrupting the cycle of anxiety about anxiety itself, helping you break free from the fear of feeling anxious. Instead of avoiding anxiety-provoking triggers, I’ll guide you in facing them with a toolkit of skills that empower you to respond with resilience and composure.
Most importantly, I’ll support you in reconnecting with your inner strength and resilience—qualities that anxiety can often obscure. By practicing these skills, you’ll not only reduce anxiety but also amplify your sense of empowerment and well-being.
Eating and Body Image Therapy
Treating eating and body image challenges requires specialized knowledge and sensitivity to ensure that no further harm is done. I work closely with each client to uncover and address the underlying triggers, personal histories, and patterns that contribute to unhealthy behaviors. My approach is rooted in providing a compassionate and supportive environment, while also holding clients accountable for the behavioral changes necessary for healing and growth.
Collaboration is key to effective treatment, which is why I work alongside a client’s other providers—including physicians, registered dietitians, and psychiatrists—to create a comprehensive, holistic treatment plan that best supports the client’s recovery journey.
Depression Therapy
You can rediscover your vitality, and I’m here to help you. Depression can feel like a heavy weight, dimming your inner light. It may leave you feeling both numb and painfully overwhelmed, sometimes all at once. I understand how isolating and exhausting this experience can be, and I’ll be with you every step of the way as you navigate this challenging journey toward healing.
Together, we will explore all aspects of who you are—embracing even the darker parts that feel difficult or intimidating, while also reconnecting with the brighter, often hidden parts of yourself that depression has obscured. You don’t have to face this alone. I’m here to support you in reclaiming your strength and vitality, one step at a time.
Parent Coaching
Are you looking to build a deeper, more respectful connection with your children while empowering them with resilience and a strong sense of self? If so, you're in the right place. Many parents want what's best for their family, but often, they haven’t had the opportunity to develop the skills needed to navigate the challenges of parenting. In those difficult moments, you might find yourself unsure of what to do, or even when you do know the right approach, something inside you gets triggered, making it hard to manage your own emotions and reactions.
I can help you become more aware of your emotions, body sensations, thoughts, and behaviors. With this awareness, I will help you cultivate greater compassion for yourself and be more intentional in your parenting. Together, we’ll work to strengthen your connection with your children and support your family in thriving with confidence and stability.
Consulting
COMING SOON!